I am a hypnotherapy student and will get my certification at the beginning of next year. So I thought it would be a good idea to write a blog about the basics of hypnosis.

What is hypnosis?

With the help of guided relaxation, intense concentration, and focused attention, hypnosis or hypnotherapy can achieve a state of enhanced awareness, which is sometimes referred to as a trance. In this state, the person's attention is so focused that anything around him is temporarily blocked out or ignored. This naturally occurring state allows a person to direct their attention — with the assistance of a trained therapist — to specific thoughts or tasks while they are in it.

How Does Hypnosis Work?

Hypnosis can aid psychotherapy (counselling or therapy) because the hypnotic state allows people to explore painful thoughts, feelings, and memories that might otherwise remain hidden from their conscious minds. Hypnosis also allows people to perceive things differently, for example, by blocking their awareness of pain while under its influence.

It is possible to use hypnosis in two ways: as suggestion therapy or as a tool for patient analysis.

  • Suggestion therapy: The hypnotic state enhances the ability of the subject to respond to suggested actions. As a result, hypnotherapy may assist some people in changing certain behaviours, such as quitting smoking or stopping nail-biting. It can also help people change perceptions and sensations, and are particularly useful in treating pain.
  • Analysis: This approach makes use of the relaxed state to investigate a possible psychological root cause of a disorder or symptom, such as a traumatic event. Once the trauma has been identified, it can then be addressed in psychotherapy sessions.

What Are the Benefits of Hypnosis?

An individual's ability to be more open to discussion and suggestions is enhanced while in a hypnotic state. In many cases, it can increase the success of other treatments, including those for the following:

  • Phobias, fears, and anxiety
  • Sleep disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss

Hypnosis may also be beneficial in managing pain and the cessation of undesirable habits such as smoking or overeating. 

What Are the Drawbacks of Hypnosis?

Hypnosis will not be appropriate for a person experiencing psychotic symptoms such as hallucinations and delusions, abusing drugs, or drinking excessively. Only after a doctor has evaluated the individual for any physical disorders that may necessitate medical or surgical intervention should it be used for pain management purposes. In addition, hypnosis for psychiatric disorders may be less effective than other more traditional treatments, such as medication, than other more conventional treatments.

Many therapists employ hypnosis to recover potentially repressed memories that they believe are connected to their patient's mental illness. The quality and reliability of information recalled by the patient while under hypnosis, on the other hand, are not always trustworthy. Additionally, hypnosis can pose the risk of inducing false memories, which usually occurs due to unintended suggestions or the therapist asking leading questions during the hypnosis session. 

Is Hypnosis Dangerous?

Hypnosis is not a potentially hazardous procedure. It is not mind control or brainwashing. Therapists cannot coerce a patient into doing something they find embarrassing or do not want to do. Creating false memories is the most significant risk, as previously discussed, and it is also possible that it will be less effective than other, more established and traditional psychiatric treatments.

I hope this brief overview has been of any use.

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Lots of Love,


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